21 Secret To Seem 10 Years Younger! Try Them All Now!
Every woman wants to age well and keep her skin impeccable over time, but this is a huge problem as the aging process can’t be stopped. Due to this, many women resort to using Botox and other expensive anti-aging treatments and products that have been related to a host of health problems such as hormonal imbalance and cancer.
Another problem with these products is treatments is that they’re focused on the outside rather than the inside – no matter how expensive your anti-aging lotion or cream is, it won’t work if you lead an unhealthy lifestyle and eat a poor diet. Continue reading the article below to learn some tips on how to keep your skin youthful without spending a fortune on anti-aging products.
Drink plenty of water
Proper hydration is absolutely essential for our skin and overall health as well. Not drinking sufficient amounts of water can dry out the skin and cause wrinkles and other problems, so make sure to stay properly hydrated.
Moisturization
In order to keep your skin hydrated, you must use a moisturizer in the morning and evening every day without skipping. Look for products that contain hyaluronic acid which can attach to water molecules and keep your skin elastic and smooth.
Add unsaturated fats into your diet
Lack of unsaturated fats in your diet will dry out your skin and make it saggy. To resolve the problem, eat more tuna, salmon, mackerel, pumpkin, chia and hemp seeds which are rich in omega-3 fatty acids that will keep your skin smooth and soft.
Biotin
Biotin is a nutrient which keeps the fat metabolism in your skin running properly. The best dietary sources of biotin are egg yolks, avocado, seafood, sweet potatoes and almonds.
Vitamin C
Vitamin C is another essential nutrient for your skin. The body needs it to create collagen and protect the skin from UV-rays. Besides consuming citrus fruits and other vitamin C-rich foods, you should also apply creams that contain the vitamin.
Perspiration
Perspiration promotes toxin elimination through the skin pores and keeps it clear. Wash your face after a workout or a jog in order to remove impurities from the pores and keep your skin clean.
Exfoliation
The skin can regenerate on its own and shed the dead skin cells, but if they stick to it, they can block the pores and cause a host of problems. This is why it’s important to exfoliate, so make sure to do it at least a few times a week.
Protect your skin from the sun
Make sure to protect your skin properly when going outside – apply a sunscreen lotion and wear long sleeves and caps in order to prevent the harmful effects of the sun’s UV-rays.
Vitamin D
Vitamin D can accelerate the healing of wounds and prevent the early aging of the skin. The best source of vitamin D is the sun, but if you don’t like going outside, you can get it from foods such as beef liver, egg yolks, tuna, salmon, fortified cereal, soy milk and orange juice.
Antioxidants
Vitamin E, carotenoids and other antioxidants are required to keep the skin protected from oxidative damage. You can get these nutrients from sweet potatoes, red peppers, tomatoes, carrots, grapefruit and squash.
Relieve your stress
Chronic stress can significantly harm your skin and make you appear older than you are. Make sure to relieve your stress any way you can in order to make your skin look young.
The power of natural oils
According to newest studies, essential oils are powerful anti-aging agents that can improve the tone of your skin. Use essential oils along with a vitamin E cream to make your skin glow.
Stop eating sugar
Sugar is a highly inflammatory substance that can make you age faster than usually. Avoid consuming refined sugar and eliminate processed sugars from your diet as well in order to keep your skin flexible and looking young.
Whiten your teeth
Besides keeping your oral health on a high level, you should also use natural tooth whitening agents such as baking soda in order to have a healthy and pearly white smile which will make you look younger.
Regular exercise
Regular exercise will keep all your organs in shape and also eliminate the toxins that accelerate aging. By exercising regularly, you will also tone your body and muscles and look much better.
Green tea
Green tea is rich in polyphenols, powerful compounds which can protect the skin from numerous threats and even prevent cancer. Drink a few cups of green tea a day or apply it topically for even better results.
Improves your posture
Keeping your posture straight will reduce the pressure on your knees and the pain as well.
Stop smoking
If you’re a smoker and your knees hurt as well, it’s time to quit. Smoking can significantly harm your skin health and make it look ugly and old, so you may want to consider quitting.
Avoid alcohol
Just like smoking, alcohol can make you appear older and harm your skin. Alcohol can harm your liver and dehydrate your body, making your skin look dull and old, which is why you should reduce your alcohol intake.
Get proper rest
Not sleeping properly overnight will leave you with bags under your eyes and make your skin look ugly as well.
Spend more time with your loved ones
Spending time with your family and friends more often will make you look better and improve your skin’s quality as well. Although the science behind this is still not clear, this simple habit will make you look much better.
Source: organichealthuniverse.com
Another problem with these products is treatments is that they’re focused on the outside rather than the inside – no matter how expensive your anti-aging lotion or cream is, it won’t work if you lead an unhealthy lifestyle and eat a poor diet. Continue reading the article below to learn some tips on how to keep your skin youthful without spending a fortune on anti-aging products.
Drink plenty of water
Proper hydration is absolutely essential for our skin and overall health as well. Not drinking sufficient amounts of water can dry out the skin and cause wrinkles and other problems, so make sure to stay properly hydrated.
Moisturization
In order to keep your skin hydrated, you must use a moisturizer in the morning and evening every day without skipping. Look for products that contain hyaluronic acid which can attach to water molecules and keep your skin elastic and smooth.
Add unsaturated fats into your diet
Lack of unsaturated fats in your diet will dry out your skin and make it saggy. To resolve the problem, eat more tuna, salmon, mackerel, pumpkin, chia and hemp seeds which are rich in omega-3 fatty acids that will keep your skin smooth and soft.
Biotin
Biotin is a nutrient which keeps the fat metabolism in your skin running properly. The best dietary sources of biotin are egg yolks, avocado, seafood, sweet potatoes and almonds.
Vitamin C
Vitamin C is another essential nutrient for your skin. The body needs it to create collagen and protect the skin from UV-rays. Besides consuming citrus fruits and other vitamin C-rich foods, you should also apply creams that contain the vitamin.
Perspiration
Perspiration promotes toxin elimination through the skin pores and keeps it clear. Wash your face after a workout or a jog in order to remove impurities from the pores and keep your skin clean.
Exfoliation
The skin can regenerate on its own and shed the dead skin cells, but if they stick to it, they can block the pores and cause a host of problems. This is why it’s important to exfoliate, so make sure to do it at least a few times a week.
Protect your skin from the sun
Make sure to protect your skin properly when going outside – apply a sunscreen lotion and wear long sleeves and caps in order to prevent the harmful effects of the sun’s UV-rays.
Vitamin D
Vitamin D can accelerate the healing of wounds and prevent the early aging of the skin. The best source of vitamin D is the sun, but if you don’t like going outside, you can get it from foods such as beef liver, egg yolks, tuna, salmon, fortified cereal, soy milk and orange juice.
Antioxidants
Vitamin E, carotenoids and other antioxidants are required to keep the skin protected from oxidative damage. You can get these nutrients from sweet potatoes, red peppers, tomatoes, carrots, grapefruit and squash.
Relieve your stress
Chronic stress can significantly harm your skin and make you appear older than you are. Make sure to relieve your stress any way you can in order to make your skin look young.
The power of natural oils
According to newest studies, essential oils are powerful anti-aging agents that can improve the tone of your skin. Use essential oils along with a vitamin E cream to make your skin glow.
Stop eating sugar
Sugar is a highly inflammatory substance that can make you age faster than usually. Avoid consuming refined sugar and eliminate processed sugars from your diet as well in order to keep your skin flexible and looking young.
Whiten your teeth
Besides keeping your oral health on a high level, you should also use natural tooth whitening agents such as baking soda in order to have a healthy and pearly white smile which will make you look younger.
Regular exercise
Regular exercise will keep all your organs in shape and also eliminate the toxins that accelerate aging. By exercising regularly, you will also tone your body and muscles and look much better.
Green tea
Green tea is rich in polyphenols, powerful compounds which can protect the skin from numerous threats and even prevent cancer. Drink a few cups of green tea a day or apply it topically for even better results.
Improves your posture
Keeping your posture straight will reduce the pressure on your knees and the pain as well.
Stop smoking
If you’re a smoker and your knees hurt as well, it’s time to quit. Smoking can significantly harm your skin health and make it look ugly and old, so you may want to consider quitting.
Avoid alcohol
Just like smoking, alcohol can make you appear older and harm your skin. Alcohol can harm your liver and dehydrate your body, making your skin look dull and old, which is why you should reduce your alcohol intake.
Get proper rest
Not sleeping properly overnight will leave you with bags under your eyes and make your skin look ugly as well.
Spend more time with your loved ones
Spending time with your family and friends more often will make you look better and improve your skin’s quality as well. Although the science behind this is still not clear, this simple habit will make you look much better.
Source: organichealthuniverse.com
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