Oats And Chia Seeds Melt Belly Fat

Breakfast is definitely the most important meal of the day. It helps us start the day full of energy, which is why it needs to be caloric, but healthy as well. Millions of people in the world are starting their day with oatmeal, and there are many reasons for it. Oatmeal is the perfect breakfast which provides your body with fiber and other important nutrients that will boost your energy levels and help you start the day properly. But, there’s an even better type of breakfast than plain oats – add some chia seeds in the bowl, and you will start the day brimming with energy and a metabolism running high.



Chia seeds are full of calcium, omega-3 and 6 fatty acids and fiber which will regulate your cholesterol levels and keep your cardiovascular system in check. Add some in your oats, and you’ll have the perfect breakfast combo which will boost your energy levels, accelerate your metabolism and help you lose weight.

Here’s how to prepare the meal:

Ingredients

  • A cup of oats
  • 4 teaspoons of chia seeds
  • A teaspoon of cinnamon
  • 2 teaspoons of honey
  • 2 teaspoons of vanilla extract
  • A pinch of salt
  • ½ a l. of water


Preparation

Pour the water in a pot and add the cinnamon and vanilla, then lower the temperature once the mixture boils. Now, add the oats in and bring the boil to a mixture again, then take it off the heat. Cover the pot and leave the oats to cool down, then add the honey and salt, serve the oatmeal in a bowl and add the chia seeds. Wait for another 5 minutes and enjoy this lovely breakfast!

If you’d like to add more flavor into the oatmeal, add slices of banana, apples or strawberries. There are a lot of options you can experiment with – go wild and you’ll be able to enjoy a nice breakfast meal which will also help you lose weight!

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