Nap time Can Positively Affect Awareness, Memory and Much Much More!

According to newest studies, napping is highly important for our overall health, and can have a positive effect on our memory and awareness as well. Some cities in Europe have been aware of this for a long time, which is why some companies there give their employees nap times during the day so they can refresh their body and mind and work better.



The focus, awareness and learning during the day are affected by the hours you have spent sleeping overnight. Not getting proper rest will definitely make you ineffective at work, but all it takes to resolve this is to take a nap during the day. Even giant companies such as Google and Microsoft encourage their workers to take small naps during the day so they can stay fresh and focused on the task ahead.

According to a study conducted at Colorado University, kids who don’t take naps during the day have a low attention span and are more anxious than others. This goes for adults as well, as a study from Berkley discovered that people who take short naps can learn things easier and have significantly better brain function as well.

How long should you nap?

According to experts, the ideal nap lasts for 10-20 minutes. This will refresh your brain and improve your efficiency at work. Naps can last as long as 30 minutes, but anything more than that can make you groggy.

If you nap for more than an hour, the body thinks that it’s entering deep sleep and you’ll feel exhausted as a result. If you haven’t slept well overnight, you can take a 90-minute nap, but we suggest getting 6-8 hours of sleep during the night so you can take micro naps during the day and feel much better.

Sleeping and napping have a positive effect on our health and are important for our brain function. Take small naps during the day to refresh your mind and make your brain work better.

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