This Is Why Eczema Flares Up and How to Naturally Treat It!

Eczema, also known as dermatitis, is a skin condition which occurs due to inflammation and causes irritation, red rashes and blisters on the skin. Most people think that eczema is an incurable disease, but it is reversible if you’re willing to try. In general, you can defeat eczema with dietary and lifestyle changes, as well as consuming powerful detox juices which can prevent the flare ups.

Eczema is usually treated with topical steroid creams or ointments that are supposed to relieve the inflammation and prevent the itching. However, you should know that the condition can be reversed naturally if you know the exact cause.

As we mentioned in the beginning, the main culprit for eczema is inflammation in the skin. When the immune system responds to a threat it inflames the skin which can result in eczema. Knowing this, it’s possible to reverse the condition by treating the actual cause of inflammation.

Leaky gut syndrome and abnormal gut flora are the two main reasons for inflammation. Leaky gut syndrome is a condition which occurs when food particles pass the intestinal walls. This problem is also related to dairy and gluten intolerance – if you’re suffering from them and your skin flares up, the reason for your eczema is leaky gut syndrome. To relieve the problem, you need to start eliminating foods from your diet in order to detect the problematic one. After identifying them, you’ll need to avoid consuming them as they might cause inflammation.

Abnormal gut flora is another reason for inflammation – it occurs when harmful bacteria overcome the beneficial in the gut. People who eat processed foods frequently and consume an unhealthy diet are more prone to abnormal gut flora.

Here are the best natural remedies against eczema:

Improve your diet and avoid processed foods

Poor diet, processed foods, wrong food combinations and foods low on nutrients can increase the risk of leaky gut syndrome and eczema as well. In order to defeat the condition, you need to improve your diet by adding more fiber, whole grains, nuts and seeds and fruit and vegetables in it. Leaky gut can be healed by drinking a glass or two of green juice every day or eating a bowl of bone broth. Make sure to eat fiber-rich foods every day in order to keep your digestion in check and your intestinal walls strong.

Probiotics

As we already mentioned, the unhealthy imbalance between harmful and beneficial bacteria in the gut is one of the main reasons for eczema flare ups. In order to resolve this and boost the levels of beneficial bacteria in the gut, you should consume probiotics such as kefir, kimchi, sauerkraut or pickles. Anti-inflammatory foods can help as well as they will reduce the inflammation.

Taking the right supplements

If you need to take probiotic supplements, you should pick one of the highest quality. You also need to take vitamin B, E, C and D supplements for best results. Zinc is also required in cases of eczema as the mineral can treat and prevent inflammation and accelerate the healing process. Finally, add some healthy fats into your diet by consuming black currant seeds, avocados and flaxseeds every day.

Topical application

Instead of buying over-the-counter ointments and creams which can be pretty expensive, you should try treating eczema with natural remedies first. Besides stopping the itch, some homemade oils can accelerate the healing of the skin and prevent the appearance of scars, although you need to be persistent as it may take months before you results. The best oils for topical application are coconut, jojoba, rosehip seed and oregano oil. Additionally, this homemade ACV mixture can also help:

Ingredients

• A few cotton pads
• 2 tablespoons of ACV
• 2 tablespoons of water

Preparation

Mix the ACV and water and soak the pads in the mixture, then apply them on the affected area and leave them to work for a while before rinsing with water. Repeat the process a few times a day until you see improvements. Although pretty safe to use as the apple cider vinegar is diluted, it can still irritate sensitive skin. If this is your case, add a tablespoon of ACV to ½ a cup of water.

Relieve stress and get proper rest

Lack of sleep and stress have been known to promote inflammation and cause skin flare ups. Not sleeping well for a longer period may be the main reason for your eczema, so try to sleep for 7-8 hours and reduce your stress in order to prevent it from developing further.

Regular exercise

Regular exercise is one of the most important things which can reinforce your immune system and reduce inflammation. Regardless of your fitness, you need to exercise 3-5 times a week for about 30 minutes a day. Everything works – you can either go to the gym and get a workout schedule, or just walk for half an hour every day. Whatever you do, you need to stay physically active in order to defeat eczema.

Source: ourhealthycorner.com