Health008

Onions are a powerful vegetable which has been used as a natural remedy for a variety of disorders for centuries. For example, onions are highly effective against vomiting, and are also a natural antibiotic that can strengthen the immune system. Onions are a part of the allium family and are rich in Sulphur, which gives them their antiseptic and antibiotic properties. The vegetable contains a lot of quercetin as well, a powerful antioxidant that can fight free radicals in the body and is a great expectorant. Furthermore, onions are highly effective against cardiovascular problems and can make your heart work properly. The high sulfur and flavonoid content makes the vegetable great for diabetics, and the variety of other nutrients makes onions a great remedy against the following health problems: Burns If you’ve burnt your skin, cut an onion and rub it on the affected area for instant relief. Blocked ears If your ears are partially blocked because of exces...

Apple cider vinegar is definitely one of the healthiest liquids you can consume. It’s a powerful natural remedy against a variety of diseases and conditions and can be used in many ways. The numerous uses of the liquid is a good indicator of why ACV has become so popular worldwide – if you’re only using it as a salad dressing, take a look at the other uses of the liquid below: Treats asthma ACV can improve your digestion and treat a variety of digestive problems including acid reflux, which is one of the main causes of asthma attacks. According to one study, the acid ACV contains can reduce the effects of GERD on asthmatic patients and reduce breathing difficulties. Treat eczema Apple cider vinegar is one of the best natural remedies against a variety of skin disorders including eczema. However, it should always be used diluted – just add a teaspoon of the liquid in a glass of water and use the remedy on your skin. You can also pour the mixture in a spray bottle ...

Lemon juice is not just a simple drink that tastes nice – this incredible beverage will provide your body with essential nutrients and offers numerous health benefits as well. Although drinking lemon juice can make your teeth feel weird, the liquid can actually resolve numerous dental problems. Lemons contain a huge amount of acids that can eliminate bacteria in your oral cavity and prevent a variety of problems. Furthermore, they can also eliminate the yellowish stains from your teeth and bad breath as well. However, when using lemon juice against oral problems, you need to do so every other day. Although beneficial, lemon juice is an abrasive liquid which can wear down the enamel on your teeth and cause various problems. Here’s how to use lemon juice against a variety of oral problems: Whiten your teeth Smoking, constant tea or wine consumption as well as drinking coffee can stain your teeth with a yellowish shade which looks pretty unpleasant. Luckily, the sta...

Wrinkles and saggy skin are common skin problems for a big part of the world’s population, and everyone knows how hard it is to iron them out. There are many expensive treatments and commercial products which claim they can resolve wrinkles, but if you tried them you know that they just don’t work.  Luckily, there’s something that does – a natural mixture of coconut oil and baking soda which will remove the wrinkles from your face and prevent further skin problems as well. The amazing mixture can deeply clean your pores and has antibacterial and antiseptic properties which will disinfect your skin. Coconut oil is one of the best things you can put on your face – it will hydrate your skin and make it flexible and provide it with a variety of nutrients your skin needs. On the other hand, baking soda is a powerful compound that is ideal for your skin. It will regulate your pH levels and prevent numerous skin problems thanks to its antiseptic, anti-inflammatory and a...

Baking soda is a common household ingredient that can be used in many ways. We usually use it for rising dough when baking cake or bread, but it can also be used for cleaning and to improve our beauty as well. Baking soda has a variety of medicinal uses, and can easily regrow your hair if you’re dealing with hair loss. Besides helping you regrow your hair, baking soda is an excellent conditioner and shampoo which’ll alter your pH value and relieve numerous hair problems. Here are the main benefits baking soda offers for your hair: Boosts hair growth Baking soda will remove toxic residue from your scalp and regulate its pH value, effectively boosting hair growth. Removes chlorine from your scalp Chlorine can cause significant damage to your hair and change its color as well. Luckily, baking soda can remove all the chlorine residue from your scalp and hair and restore its health. Removes shampoo and conditioner residue Shampoo and conditioner residue in...

Although their main use is for sleeping, we don’t just sleep in our beds. We eat in them while watching TV, cuddle with our partners or let our pets roam free on them every day. We spend more than 50 hours in bed weekly only on sleeping, and this number can easily go up if we do other activities in it, which means that we spend a big part of our life in our beds. The smell of fresh sheets on the bed is simply amazing, but let’s be honest – how frequently are you washing and changing your sheets? No one really pays attention to this, so we sleep on the same sheets for more than a month without giving them a wash, which is a big mistake. According to recent studies, not washing the bedsheets is a serious problem which can endanger your health. Dr. Lisa Ackerley, one of the leaders on the study, says that our body contains a variety of microorganisms which we transfer to our bed every night. This is a normal process and not all of these bacteria are harmful. However, over t...

Cilantro is a powerful detoxifying herb which can clean any kind of toxins and heavy metals from the body. It is especially effective against mercury, which has been associated with serious health problems including brain damage and cancer. Cilantro is rich in essential nutrients such as vitamins A and K, iron, magnesium, potassium, manganese and calcium as well. It has powerful anti-inflammatory, antiseptic, antifungal and anti-parasitic properties, and has proven to be highly effective against inflammation and infections. According to a recent Indian study, when injected in rats, cilantro managed to relieve the swelling and inflammation caused by rheumatoid arthritis and similar inflammatory diseases. Cilantro can be mixed with other veggies, fruits and herbs in a smoothie as a great way of boosting your overall health. However, there’s a special cilantro remedy which can quickly relieve inflammation and pain that works better than any medication. Here’s how to pre...

Radish is one of the oldest domesticated vegetables, with records of it dating back to pre-Roman times. The edible root is grown and consumed all over the world, usually eaten raw in crunchy salads. Radishes contain a variety of important nutrients and offer numerous health benefits as well. Consuming radishes regularly will improve the quality of your skin and resolve a number of skin problems, while also detoxifying your body and keeping it nourished with nutrients. Continue reading the article below to learn more about the health benefits of radish. Radish health benefits Radishes have long been used as a remedy against kidney stones, and can also resolve a variety of problems related to the liver and thyroid gland. Besides this, radish can fight digestive problems such as constipation, prevent gallbladder problems, boost the performance of your thyroid, regulate your cholesterol levels, regulate the levels of beneficial bacteria in your gut and treat sinusitis. ...

Ginger has become a common ingredient in almost every kitchen and is frequently used in the Asian and Indian cuisines. The root is rich in numerous essential nutrients and offers a variety of health benefits as well. Ginger has been used as a natural remedy against a variety of diseases and conditions, especially against nausea and vomiting as well as other digestive problems. The most beneficial part of ginger is its stem (rhizome). The stem can be consumed fresh or in powdered form, and offers numerous health benefits. Here are 8 reasons why ginger should become a part of your daily diet: Treats digestive problems Ginger contains a variety of phenols which can relieve any kind of discomfort in the digestive tract. They will boost the secretion of saliva in your mouth and the bile production as well, which will result in improved digestion. According to one study, taking a small amount of ginger before lunch can reduce the risk of indigestion by 50% and promote ...

Eczema, also known as dermatitis, is a skin condition which occurs due to inflammation and causes irritation, red rashes and blisters on the skin. Most people think that eczema is an incurable disease, but it is reversible if you’re willing to try. In general, you can defeat eczema with dietary and lifestyle changes, as well as consuming powerful detox juices which can prevent the flare ups. Eczema is usually treated with topical steroid creams or ointments that are supposed to relieve the inflammation and prevent the itching. However, you should know that the condition can be reversed naturally if you know the exact cause. As we mentioned in the beginning, the main culprit for eczema is inflammation in the skin. When the immune system responds to a threat it inflames the skin which can result in eczema. Knowing this, it’s possible to reverse the condition by treating the actual cause of inflammation. Leaky gut syndrome and abnormal gut flora are the two main reasons...

Every woman wants to age well and keep her skin impeccable over time, but this is a huge problem as the aging process can’t be stopped. Due to this, many women resort to using Botox and other expensive anti-aging treatments and products that have been related to a host of health problems such as hormonal imbalance and cancer. Another problem with these products is treatments is that they’re focused on the outside rather than the inside – no matter how expensive your anti-aging lotion or cream is, it won’t work if you lead an unhealthy lifestyle and eat a poor diet. Continue reading the article below to learn some tips on how to keep your skin youthful without spending a fortune on anti-aging products. Drink plenty of water Proper hydration is absolutely essential for our skin and overall health as well. Not drinking sufficient amounts of water can dry out the skin and cause wrinkles and other problems, so make sure to stay properly hydrated. Moisturization In order to kee...

Knee pain is a common problem for millions of people around the world and can affect anyone regardless of age or gender. The cause varies from strenuous workouts to injuries and being overweight, and the pain will only get more severe over time if left untreated. Knee pain isn’t really easy to treat, but luckily for you, we have a simple natural remedy which will reduce the pain and promote muscle regeneration. If your knee pain is a result of an injury, there’s nothing that could really help but a trip to the doctor. However, in other cases, the remedy can reduce the pain and regenerate your knee. The remedy is actually something we all have in our home – sesame seeds. These seeds are an excellent source of calcium (and other nutrients) which can promote muscle regeneration and is also important for your bones. These seeds have about 1200 mg. of calcium and 500 mg. of magnesium per 100 gr., and regular consumption will reduce the pain in your knees and cut down the risk of ...

If you want to make your home always smell fresh, you’re at the right place. We’re going to show you a DIY recipe for a spray that will make your home smell fresh and better than ever. The spray is easy to prepare, and once you try it, you will never spend money on toxic products which can harm your health. You’ll only need 3 simple ingredients – here’s how to prepare it: Ingredients 2 cups of water 4 cups of baking soda ¼ cup of detergent Preparation Boil the water in a pot, then add the detergent and baking soda in a small bowl and pour the hot water over them. Leave the mixture for half a minute to dissolve, then pour it into a spray bottle. Spray the mixture on your sofas, carpets and curtains and your home will smell better than ever! Source: organichealthcorner.com

Have you heard of frankincense oil? This oil has been used as a natural remedy against numerous ailments for centuries. Ancient Egyptians, Romans and Greeks have been using it to relieve stress as the oil can relax your mind and improve your mood. Frankincense oil can also improve the quality of your skin, and has a positive impact on our overall well-being. Frankincense oil is derived from the resin of the Boswellia tree and has a scent which resembles lemon and honey. It has a wide range of health benefits which you can see on the list below. Erases scars Although scars on the skin are pretty difficult to get rid of, frankincense oil can help. Just rub a combination of frankincense and coconut oil on the affected area and the scars should be gone quickly. Relieves coughs Rub some frankincense oil on your neck to relieve chronic coughs and gargle a bit of it diluted in water to prevent them from developing. Strengthens the immune system Consume a few...

According to newest studies, napping is highly important for our overall health, and can have a positive effect on our memory and awareness as well. Some cities in Europe have been aware of this for a long time, which is why some companies there give their employees nap times during the day so they can refresh their body and mind and work better. The focus, awareness and learning during the day are affected by the hours you have spent sleeping overnight. Not getting proper rest will definitely make you ineffective at work, but all it takes to resolve this is to take a nap during the day. Even giant companies such as Google and Microsoft encourage their workers to take small naps during the day so they can stay fresh and focused on the task ahead. According to a study conducted at Colorado University, kids who don’t take naps during the day have a low attention span and are more anxious than others. This goes for adults as well, as a study from Berkley discovered that peo...

Lemons are definitely among the healthiest fruits in the world – they provide the body with a variety of important nutrients including a lot of vitamin C, as well as vitamins A, B1, B6, K, folic acid, pectin, calcium, potassium, phosphorus and bioflavonoids. This makes them an ideal natural remedy against a variety of health problems including joint pain and diabetes. Although beneficial for our health, lemons have a sour taste which makes them pretty unpopular for many people. However, there is a solution – lemon water. Lemon water is a powerful beverage which offers a variety of health benefits, and includes the use of the whole fruit including the peel. Lemon peel is said to be even more beneficial than the fruit itself, as it contains a high concentration of nutrients. The peel offers numerous health benefits, but it is mostly used as a remedy against joint pain. To treat joint pain, you can grate the rind and put it on your skin, then put a bandage over it and leave...

Breakfast is definitely the most important meal of the day. It helps us start the day full of energy, which is why it needs to be caloric, but healthy as well. Millions of people in the world are starting their day with oatmeal, and there are many reasons for it. Oatmeal is the perfect breakfast which provides your body with fiber and other important nutrients that will boost your energy levels and help you start the day properly. But, there’s an even better type of breakfast than plain oats – add some chia seeds in the bowl, and you will start the day brimming with energy and a metabolism running high. Chia seeds are full of calcium, omega-3 and 6 fatty acids and fiber which will regulate your cholesterol levels and keep your cardiovascular system in check. Add some in your oats, and you’ll have the perfect breakfast combo which will boost your energy levels, accelerate your metabolism and help you lose weight. Here’s how to prepare the meal: Ingredients A cup...

Stomach pain is a common problem for millions of people around the world and can be caused by a variety of factors. The pain ranges from mild to severe depending on the actual cause. Our stomach is home to thousands of nerve endings which react to a variety of factors including stress. According to experts, stomach pain can be resolved by locating the source of the problem. However, you can also learn what the problem is by identifying the exact location of the pain. Pain in the upper left part of the stomach may be caused by another factor than the one that originates in the center, which is why it’s important to recognize where it comes from in order to treat the pain. Center If your stomach hurts in the center, it is usually caused by pancreatitis or appendicitis. Middle-left section If the pain originates from the middle-left are of your stomach, it’s caused by kidney infection or stones. If the pain is accompanied by constipation or painful urination, yo...

The remedy we have for you today works great against a variety of problems including joint swelling and pain caused by inflammation. The pineapple water should be taken in the morning on an empty stomach and will provide your body with numerous essential nutrients such as vitamin C and bromelain. Here are the main health benefits of the drink: Fights inflammation Bromelain is a rare and powerful compound found in pineapples that can fight inflammation and detox every organ in the body. Drinking pineapple water every morning is an effective way of fighting arthritis and other inflammatory diseases. Promotes weight loss Pineapple is a powerful diuretic that can prevent water retention in the body and boost your metabolism, effectively promoting weight loss. Fights intestinal parasites If you’re dealing with a parasitic infection, drink pineapple water and the parasites should be gone in just a few days. Boosts your thyroid health Pineapple is ri...

Papaya is a tropical fruit with a great taste and numerous health benefits. It contains a variety of vitamins and minerals essential for our health including calcium, niacin, thiamine, fiber, phosphorus, iron and a rare compound known as papain. All these nutrients our vital for our overall well-being, which is why papaya should be a part of your daily diet. Whenever we eat papaya, we throw out the seeds, which is a big mistake as they offer even more health benefits than the fruit. Here are the main health benefits of papaya seeds: Improve the kidney health Consuming the seeds more often will improve your kidney health and reduce the risk of several health problems. Improve the liver health The papaya seeds will detoxify your liver and keep it clean and properly functioning. Grind a handful of them and add them to your smoothie, then drink it for a month to see the benefits. A powerful anti-inflammatory agent The seeds can reduce inflammation in ...